Thursday 25 July 2013

Susu Colostrum

Assalamualaikum....

Lately ni aku asyik ternampak je perkataan colostrum ni, kejap2 dekat paper la, dekat pamplet la dekat mana2 lagi la. Aku rasa macam pernah nampak je word ni yek, kat mana ye... Lepas ingat2 balik baru perasan rupanya kalau pergi breastfeeding course confirm jumpa colostrum ni. Huhu rupanya colostrum ni adalah first susu yang keluar bagi ibu yang lepas bersalin ataupun semasa third trimester pregnancy. Tapi rupanya bukan kat susu ibu je tapi jugak dekat susu lembu yang baru lepas bersalin, kira apa2 binatang pun la yang jenis mammal. This colostrum is very2 good for newborn sebab dia boleh protect that baby from any bacteria and other germs la, so kira macam develop immune system to that baby. Colostrum also good for kids and adult you know. Rase macam nak pergi cari je colostrum milk ni so takde la aku asyik senang je kene demam la, batuk la and selesema.  Rupa2nya dia bukan dalam bentuk susu je, dalam supplement pun ade and Alpha Lipid SD2 tu ade colostrum jugak. Patutla bagus pun. Aku bukan nak promote ye just additional info for myself and anyone who read this poyo blog. Bila dah masuk 30`s ni aku rasa aku kena lebih concern sikit pasal health, ye la dah cukup2 la tu aku buat tak tau je pasal health aku sendiri masa umur budak2 and 20`s, tapi aku tak nak la berabis sangat pulak dengan additional food ni yang basic2 sudah la macam milk for bone, colostrum ni untuk immune system since immune system kita ni makin kurang bila kita dah tua kan, pastu apa lagi yek, vitamin C aku prefer fresh fruits sebab aku suka makan buah buat pe nak makan in tablet form kan. Haaa tu je la kot. So, untuk tidak bagi otak aku lupa lepas ni apa itu colostrum, lets copy and paste some info from cik Google here so senang la kan nanti.

``Colostrum is a milky fluid that comes from the breasts of humans, cows, and other mammals the first few days after giving birth, before true milk appears. It contains proteins, carbohydrates, fats, vitamins, minerals, and proteins (antibodies) that fight disease-causing agents such as bacteria and viruses. Antibody levels in colostrums can be 100 times higher than levels in regular cow’s milk.

People originally got interested in bovine colostrum because of the high antibody levels. They thought that the antibodies might prevent intestinal infections in people, but they seem to be wrong.

Some athletes use bovine colostrum to burn fat, build lean muscle, increase stamina and vitality, and improve athletic performance. Bovine colostrum is not on the banned drug list of the International Olympic Committee.

Bovine colostrum is also used for boosting the immune system, healing injuries, repairing nervous system damage, improving mood and sense of well being, slowing and reversing aging, and as an agent for killing bacteria and fungus.


Who Needs COLOSTRUM
Infant
immune system is not yet well developed, immature immune cells causing infant prone to pathological bacteria.
Children
growing immunity but still weak, prone to pathological bacteria
Adolescents
increasing immunity but may depend on environmental, personal and biological factors.
Adult
strong immunity but may also depend on environmental, personal and biological factors.
Senior
declining immunity due to ageing in immune system, less immune and growth factors being produced.
Immune system could be impaired by several factors such as emotional stress; physiological stress such as inadequate rest, working pressure, long hour labour; environmental stress; irregular dietary habits; and ageing. Strong immunity is essential for general health maintenance.

BENEFITS OF COLOSTRUM
1) Enhance Immune System
a) High Whey Protein (Immunoglobulin IgG)
   - Assists virus and pathogens defence
   - Prevent infant from allergy.

b) High Lactoferrin
- Lactoferrin promotes “friendly” Bifidobacteria which assists gut ingestion especially among infant    and elderly.
c) Contains natural anti-microbial agents
   - Stimulate maturation of infant’s immunity and promote anitibodies
   - Prevent infections of gastrointestinal tract

2) Promotes muscular skeletal repair and growth capabilities 
a) High Growth Factors
   - Aids athlete’s recovery after training
   - Enhance muscular growth and strength
   - Promote wound healing and regenerative effects to all structural body cells

3) Improves growth and general health
a) High Vitamin and Mineral (Vitamin A, D, E, K, Calcium, Iron, Phosphorus, Magnesium)
   - More nutrients required for fast growth.
   - Provide nutrients for a well-balanced diet especially to busy lifestyle.
   - Contains Antioxidants for ageing prevention.
   - Essential for bones development.``

Sekian la sahaja cerita kesihatan dari saya, majulah kesihatan demi hidup yang lebih peace. Nak pergi try tengok la dekat Pharmacy ade tak colostrum milk @ supplement ni. Bye peace yo.....  




Wednesday 17 July 2013

Turun 1 kg dan audit

Assalamualaikum....

Haha tajuk tah ape2 kan. Aku malas nak jadikan dia 2 entries so combine saje. Mula2 nak bagitau yang aku baru je timbang tadi and surprisingly aku turun 1 kg dalam masa seminggu hahha.... Maybe sebab puasa kot and ade la practice sikit2 healthy diet, kononnye laaaa... Aku masa buka confirm kena ada nasi sebab takut tengah malam kang aku cari nasi pulak. So, normally masa buka adalah nasi kerabu with extra sayur, air masak atau kadang2 air manis, kuih pun kadang2 jugak kalau teringin sangat je and kalau malam agak2 lapar makan buah apple ke, pear ke atau orange ke. Then, sahur dah 2 @ 3 kali dah practice makan biskut wholemeal cicah milo + oat. Agak2 calories untuk buka dan sahur aku dalam kurang 1000 la, sebab tu la cepat turun biasa aku diet 1200 cal untuk 1/2 kg turun. Ape2 je la, ni selera tak berapa ade boleh la kau sembang, kang minggu depan itu ini nak makan abis bukan turun lagi naik ade. Mission aku sebenarnya nak turunkan 5 kg untuk puasa ni.... Hahahhahahah boleh ke yek, takut hangat2 tahi ayam je..... Ok la sekian saje crita pasal 1 kg ku.

Sekarang nak crita pasal audit pulak, haishhhhh stress mak tau 2 3 ari ni. Dalam kepala dok fikir audit audit audit je... Macam mana aku nak mengadap auditor tu 2 hari berturut2. Lelaki pulak tu, ya Allah semoga semuanya berjalan lancar la yek. Aku try buat yang terbaik la, aku jenis yang suka complete tapi perfect tu tak jamin la. Hope everything complete la. Sebenarnya tarikh audit tu adalah tarikh mak ayah aku balik dari umrah. Adeh, tak dapat nak jemput diaorang nanti, adik aku pun kene kerja, sian diaorang balik nanti naik cab je dari airport. Sian betulla, ikut kan nak la jemput diaorang kan tapi nak buat camne tugas demi negara... Hahahha cewah cam askar pulak...   


Mak dan ayah yang semangat gila nak pergi umrah.


Sama tak??? Hahaha apesal pipi aku lagi lebar dari mak ni, oh nooooooo......


Diorang ni payah nak bergambar, malu2 konon...


Time ni rasenye dah pukul 2 @ 3 pagi, budak ni main train dia tak abis,2..... Parish Parish....


Dia kalau main mainan, dia akan susun camni kiranya semua tengah parking la tu.


Ni nak pergi kedai dengan dia, ishhh tak sanggup tengok pipi i.....


Hi, sy Dr. Su kalau sakit sila jumpa saya ok.... Hihihi poyooooo.... Kla bye nak settle kn hal audit ni, makkkkkk tolongggggggggggg....... 




Thursday 11 July 2013

Day 1 puasa yang paling tak best

Assalamualaikum.....

Semalam first day buka puasa aku rasa gila tak best. Nak tau kenapa??? Sebab aku berbuka sorang2 ok, slalunya memang tak merasa la nak first day berbuka dengan suami dan anak kan, but at least berbuka dengan housemate. Tapi semalam housemate aku balik kampung pulak, ade emergency kes tentang kakak ipar dia yang tengah sarat pregnant. Katanya baby dalam perut tak gerak so bila check je dah meninggal. Ya Allah siannya, lg seminggu je kot nak bersalin. Harap both kakak and abang dia tabahla.

So, aku dah tau nak berbuka sorang2 so takde la excited mana. Aku keluar office pukul 6, lepas tu terus pergi bazar tepi hospital ni je. Dah tengok2 tak tau nak makan ape pulak dah. Semua aku tengok tak menyelerakan langsung. Serious tak best giler..... At last aku beli nasi kerabu yang tak best dengan sayur keladi and terung sambal... Hahaha aku hanya berselera tengok sayur je, lauk tak. Air malas nak beli sebab dah tau sakit tekak so minum air masak je...



Balik dari bazar dah dekat jam 6.30 so prepare sikit2 pastu lepak je la tengok tv..... Haishhhhh bosan gile kot, nak borak orang takde... Pastu teringat malam tadi jam 1.45 gitu dapat call dari no mana tah, panjang no tu. Mula2 aku ingat orang nak main2 lepas tu teringat mak, mybe mak yang call kot sebab no panjang tapi tak dengar ape2. Time2 gini bosan2 slalunya aku call mak, ni mak ade dekat Tanah Suci so tak dapat la nak call mak. So masa berbuka tu aku pun makan dengan hati yang kosong, serious tak selera gile and aku makan tak abis pun. Tengah 2 malam sikit, agak2 lapar aku makan epal dengan pear. Tu je la yang boleh masuk nak buat milo cicah biskut wholemeal pn malas, bukan malas tapi tak selera... Tah la, rase kosong je hidup ni.... Bosannnn kadang2..... Agak2 nak nangis aku gi semayang tenang sikit kan....

Hari ni tak tau la housemate aku tu dah balik belum dari kampung, kalau belum berbuka sorang lagi la aku... hrmmmmm sedihhhnyeeeee, makkkkkkkkkkkkkkkk................


Tuesday 9 July 2013

Selamat menyambut Ramadhan Al Mubarak

Assalamualaikum....

Mama poce, papa poce, nenek poce, atok poce, tok poce, wan poce, ucu poce, semua puasa Ayishhhh puasa??? Ayish puasa, sambil angguk2.... Yelah Ayish, Ayish puasa la. Ayish memang bukan makan sangat pon, susu je la kot tak boleh lepas...

Okla, selamat menyambut Ramadhan Al Mubarak ye... Byeeee


Friday 5 July 2013

Sahabat

Assalamualaikum.....

Dear blog, kesian kat awak sebab tuan awak selalu buat tak tau je kat awak. Dah la takde orang nak baca awak sebab awak tak best, awak syok sendiri je. Semua awak cerita yang best2 je, pastu gambar semua muka tuan awak je kan. Lagipun tuan awak tak pernah pun promote awak kat sape2 suruh baca, ada la sorang dua kot. Bukan ape, tuan awak malu la sebab awak tak best, dah la tak berilmiah langsung, merapu je lebih pastu bajet best hahahha..... Dear blog, awak jangan risau ok, walaupun tuan awak tu jarang2 update awak tapi dia tetap setia dengan awak. Eh blog, tuan awak dah suruh sorang kawan dia baca tau, tapi tak tau la orang tua tu baca ke tak huhu....

Dear blog, awak la kawan kite sekarang ni. Kawan untuk kite borak2. Kawan untuk kite  merapu, kawan untuk kite  meluah kan ape yang patut, yang tak patut kita simpan je. Luahkan semua pn tak boleh jugak mesti kena jaga hati orang yang rapat dengan kita.

Blog nak tau kejap lagi kite  nak balik jumpa anak kite and husband kite ehem ehem, lepas tu kite nak balik kampung. Kite rindu sangat kat kampung kite, rindu nak tengok laut yang luas tu, dapat tengok je pn jadi la. Tenang je rase... Blog nak tau mak dengan ayah kite nak pergi umrah hari Isnin ni, so kite nak hantar diaorang la dekat Penang Airport. Blog, sama2 kite doakan mak yah kite sihat di sana ye, kite risau sangat ni. Kite doakan jugak diaorang dapat buat ibadah umrah diaorang dengan sempurna yek. Kite doakan jugak agar mak ayah kite dapat pahala yang banyakkkkkkkkkkkkkkkk sangat nanti. Blog, nanti kte cakap kat mak kite, tolong doakan yang baik2 untuk kite pastu kite nak cakap jugak doakan untuk kawan2 kite dan sedara kite. Kite nak hidup kite happy je dengan orang2 yang dekat dengan kite and kite nak kawan2 kite happy jugak, kalau ade masalah ke ape adat la tu kan tapi yang penting sape ade dengan kita masa susah tu. Dulu masa 1st time mak pergi kite mintak mak doakan kite jumpa jodoh kite, Alhamdulillah mak balik je kite kawin hahaha walaupun kite tak kenal sangat suami kite dulu.

Dear blog, kite rase kite dah banyak sangat merepek ni, dah la takde orang nak baca tah ape2 la kan blog..... Ape blog???? awak nak suruh kite letak gambar, boleh2 blog dont worry i do everything for u...... Eh blog sebelum tu boleh tak kite nak letak lagu yang kite suka, dah dua tiga hari kite dengar lagu ni je..... Lagu Just Give Me a Reason by Pink Feat Nate Ruess.

Right from the startYou were a thiefYou stole my heartAnd I your willing victimI let you see the parts of meThat weren't all that prettyAnd with every touch you fixed them

Now you've been talking in your sleep, oh, ohThings you never say to me, oh, ohTell me that you've had enoughOf our love, our love

Just give me a reasonJust a little bit's enoughJust a second we're not broken just bentAnd we can learn to love againIt's in the starsIt's been written in the scars on our heartsWe're not broken just bentAnd we can learn to love again

I'm sorry I don't understandWhere all of this is coming fromI thought that we were fine(Oh, we had everything)Your head is running wild againMy dear we still have everythin'And it's all in your mind(Yeah, but this is happenin')

You've been havin' real bad dreams, oh, ohYou used to lie so close to me, oh, ohThere's nothing more than empty sheetsBetween our love, our loveOh, our love, our love

Just give me a reasonJust a little bit's enoughJust a second we're not broken just bentAnd we can learn to love againI never stoppedYou're still written in the scars on my heartYou're not broken just bentAnd we can learn to love again

Oh, tear ducts and rustI'll fix it for usWe're collecting dustBut our love's enoughYou're holding it inYou're pouring a drinkNo nothing is as bad as it seemsWe'll come clean

Just give me a reasonJust a little bit's enoughJust a second we're not broken just bentAnd we can learn to love againIt's in the starsIt's been written in the scars on our heartsThat we're not broken just bentAnd we can learn to love again

Just give me a reasonJust a little bit's enoughJust a second we're not broken just bentAnd we can learn to love againIt's in the starsIt's been written in the scars on our heartsThat we're not broken just bentAnd we can learn to love again

Oh, we can learn to love againOh, we can learn to love againOh, oh, that we're not broken just bentAnd we can learn to love again

BLog, harap2 takdela orang ingat kite ni gila sebab cakap dengan awak kan. 

Kite nak letak gambar ape ek, kang cakap kite perasan pulak asik letak gambar sendiri je, dah tu kalau letak gambar orang kang orang marah pulak kan so letak je la.....


OK 123 cau hahahhahaahahahhahahaha.................................................. Eh lupe nak cakap Thanks for being my friend ok..